Are you experiencing any of the following?  
  • Panic, anxiety, and depression.
  •  Health crises, relationship breakups, job losses, financial stresses, and a general experience of having your life fall apart.
  • Sleeping and wanting to nap all day.
  • Feeling invisible and not valued or needed:
  • Feeling beat up, abused, worn down, and clobbered at every turn.
  • Feeling out of place or no sense of place.
  •  Becoming easily overloaded and overwhelmed.
  • Forgetting words, where you are and losing your place.
  • Gaining weight which is hard to lose

These are ascension symptoms,  resulting from the way our bodies react to higher energies that now surround us. 

Ascension Symptoms.pdf Ascension Symptoms.pdf
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Download a PDF of a list of Ascension and Expanding Dimension Symptoms for moving into a Higher Consciousness.

So now that you know the symptoms of raising consciousness, what can you do about it? I've personally found the Arcturian Healing Technique a very effective tool for transmuting emotional and mental patterns of disordered energies that may arise as we evolve. It helps us become aware of our blocks while empowering us to change using the sound healing of our own voice! RESOURCE: Judy Satori, The Sound of Light


This ritual is about getting connected with inner healing energy and sharing it with others.

Sit in a quiet room or space. Burn incense for ambiance and place a special candle in front of you, or in the middle if you are sharing the ritual. Sitting in a comfortable position with your back straight, close your eyes and become aware of your body. Connect deeply and slowly with your toes, legs, thighs, torso, arms, neck, face and then crown. Inhale calm, relaxing blue light into each area. As you exhale, release any stress, tension and frustration you find, simply breathing it out of your body. Repeat this process until you feel relaxed and stress free.

Notice a light shining in your solar plexus, slowly increasing in strength and vitality. Begin to feel really alive, letting it flow around your body. Don’t be in a hurry, just allow the energy to find its own flow. If you come across any blockages or gray areas, allow your consciousness to help the light infiltrate these areas until you feel your whole body glowing from within.

Imagine your body being enveloped in the seven colors of the rainbow, each color represents the seven rays of Creation and a quality with a specific energy.

Seventh = Crown = Violet – quality of Service, Unconditional Love and Transformation
Sixth = Third Eye = Indigo – quality of Acceleration, Purity and Upliftment
Fifth = Throat = Sky Blue – quality of Peace, Harmony and Truth

 Fourth = Heart = Green – quality of Healing, Creation and Focus
 Third = Solar Plexus = Yellow - quality of Joy, Understanding and Illumination
Second = Sacral = Orange – quality of Acceptance, Recognition and Gratitude
First = Root = Red – quality of Roots/Foundation, Courage and Strength

Feel the energies of these seven colors flowing through your body, gather them and then send them out into the room, until it is vibrating with the energy. Say the names of the people who need this healing from you out loud, to mingle with the energies. Imagine them in the room with you surrounded by your love, warmth and the colors of the rainbow.

Imagine their illness, addiction, and pain being burned up by the candle and see them glowing with the pure light of innocence and clarity. If you have a desire to communicate with them, take the time to say what you need to say without anger or judgment. This is an energetic healing ritual, working at all levels of consciousness.

Finally send this accumulated energy out into the world to whoever may need it, to Mother Earth and into the cosmos so all beings can bathe in your love and goodwill. Finally send the healing back to you and thank yourself for being the wonderful per
son that you are. Feel gratitude for the magical and wondrous gift of Life, Light and Love that supports and nourishes us even when we are not aware.

AWARENESS - Practice Everywhere

A Letter from Cheri Huber

Truth is, I adore practicing awareness, being present, living in the moment. Using each moment of my life as an opportunity to wake up and end suffering has taken my life from one of suffering to one of joyful gratitude.

The conditioning we’ve all received, that voice in the head with its endless monologue from its imaginary location outside life, would have us believe that life is too hard, that there’s always something wrong, that loss, lack, and deprivation, if not present currently, are right around the corner, that we must worry and be fearful, that we’re inadequate and failing. But none of that is true. Life is endlessly generous, giving, abundant, and beautiful. Practicing awareness will prove to us that life is never the problem—that voice in the head falsely interpreting life is always the problem.

"We are shaped by our thoughts. We become what we think." 
-- The Buddha

Other ways of saying the above: What you practice is what you have.  The quality of your life is determined by the focus of your attention. What we focus on is what we get.  Our experience in life is determined by what we give ourselves to. 

If, while learning to play the piano, my attention is on an unconscious mantra of “I will never be good at this,” that’s what I’ll get out of playing the piano—the belief that I will never be good at it.  Now, does that mean I won’t be good at it?  I’ll probably never know, because it’s likely that regardless of what anyone else says about my playing, what I will experience is “not good at this.”

Why is this? Because one process does not lead to another.  Repeating “I’ll never be good at this” while learning a new skill does not lead to “Yes, I’m good at this.”  Worrying about the future won’t help you have a better future. Worrying about the future will help you have a future of worrying about the future! The only thing you will ever get from life is what you are doing in the moment. What you do is what you get.

Our lives are the result of what we give our attention to.  If you practice "overwhelmed with work" or "I should be different" or “I’ll never be good at this,” that's the life experience you will have. If we want our lives to be different, we must practice the difference we want.

The greatest challenge of awareness practice is developing the ability to direct attention and pay attention. These simple practice reminders offered through “Practice Everywhere” will lead to a clearer perception of how the reality in which you live is dictated by where your attention is focused. We are not changing habits. We are moving from unconsciousness to consciousness.  Each time you stop long enough to come back to consciousness, feel yourself inhabiting your body, aware of where you are in time and space, feel the breath of life filling your lungs, you are practicing shifting your attention to the life you want—fully alive, here and now.

I am the unknowingness of an unknown mystery.  If you want to know something, go elsewhere.

If you wan to un-know everything, then sit and listen. ~Adyashanti

Energy Healing Modalities 

VortexHealing - Divine Healing Art

Divine Mothers

Amma -

Through her extraordinary acts of love and self-sacrifice, Mata Amritanandamyi, or Amma (Mother) as she is known, has endeared herself to millions of people around the world. Tenderly caressing everyone who comes to her, holding them close to her heart in a loving embrace, Amma shrares her boundless love with all - regardless of their beliefs, who they are or why they have come to her. In this simple yet powerful way, Amma is transforming the lives of countless people, helping their hearts to blossom, one embrace at a time. In the past 35 years, Amma has physically hugged more than 25 million people from all parts of the world

Amma's teachings are universal. Whenever she is asked about her religion, she replies that her religion is Love. She does not ask anyone to believe in God or to change their faith, but only to inquire into their own real nature, and to believe in themselves.

Mother Meera -  USA Website

Amma Sri Karunamayi -

Awakened Teachers

Eckhart Tolle -

Adyashanti -

Tony Parsons:

Byron Katie:

Authors and Scholars

Institutes and Projects

The Resonance Project

Energetic Healing Resources

Judy Satori - Channels Light Language. Many free resources, tips and healing MP3 downloads.

Tom Kenyon - Sound Healing. Many free articles, resources and MP3 downloads.

Suggested Books

Awakening Through the Veils - A Seekers Guide, by Ric Weinman

E Squared - Nine Do-It-Yourself Energy Experiments That Prove Thoughts Create Our Reality, by Pam Grout

The Field: The Quest for the Secret Force of the Universe by Lynne McTaggert

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles.  by Bruce H. Lipton

Spontaneous Evolution: Our Positive Future and a Way to Get There From Hereby Bruce H. Lipton

Adyashanti Way of Liberation -  By Adyashanti  *FREE* downloadable E-Book

Falling into Grace: Insights on the End of Suffering by Adyashanti

The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment by Adyashanti

A New Earth, By Eckart Tolle

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle


I Am That: Talks with Sri Nisargadatta Maharaj by Maharaj Nisargadatta

Be Here Now by Ram Dass

Autobiography of a Yogi by Paramahansa Yogananda

The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale

Frequency: The Power of Personal Vibration   by Penney Pierce